Is Protein Powder Bad For You?
While working out at the gym is hard on its own, things can become very complex when you want to add a supplement or two into the mix to help you get the most out of every session you spend in the gym.
There are thousands of options that you can select from, with both pills and powders rocking the market. By the year 2022, it is estimated that the sports nutrition industry will surpass a global worth of $45 billion.
People are opting for supplements in order to lose weight, to become lean, and, of course, then there is a group of people who are using supplements to help them grow more muscles. Supplements are also available to assist in boosting energy levels during physical activity, leading to a boost in performance.
Protein powder is one of the most popular options that people opt for when they wish to experience an improvement in their performance while they are working out.
Unfortunately, it can be difficult to understand whether or not protein powder is a good option to opt for – some publications suggest that protein powder is an excellent option, while other publications suggest that protein powder can be harmful and may even lead to issues such as weight gain.
In this post, we’ll take a closer look at what protein powder really is, the different types of these supplements available on the market right now, and we’ll consider whether or not protein powder really is bad for you in terms of boosting your physical performance during exercise.
We’ll also consider how you should shop for a protein powder to ensure its purity and to avoid products that contain potentially harmful ingredients.
What Is Protein Powder?
Protein powder, as the name of his particular supplement suggests, is protein in the form of a powder. The powder is often mixed into a workout smoothie or even just with some water in order to make a protein drink, which people often drink before they go to the gym. The thought behind the use of protein powder is to gain an increase in physical performance.
There are different forms of protein powder that people tend to make use of. The most common option that people opt for when they are looking to start using protein powder is whey protein powder.
This is essentially a milk protein powder that is water-soluble. You simply mix whey protein powder with some water, and you have a protein shake ready to go. Add some flavoring and perhaps even a few fruits and you can instantly make a more potent shake to drink before you work out.
Apart from whey protein powder, two other options that are also relatively popular include casein protein and soy protein powders.
The reason why whey protein is the most commonly used option is because this type of protein powder offers a “complete protein.” It is a high-quality option that does not contain any “bad” ingredients that may lead to adverse events and offers exceptional results in terms of performance.
Whey protein is usually not considered the best option for everyone, however. For example, a vegan might rather choose to opt for a powder that contains soy protein. Whey protein does contain animal-derived ingredients, while soy protein does not.
In addition to pure protein powders available on the market, it should be noted that there are also some supplements that companies now produce that utilizes the benefits that a supplement like whey protein may yield, and combine these with additional ingredients in order to yield more impressive results and further add to the performance boost that the user will experience when they decide to utilize the supplement during their workout routine.
The Potential Benefits Of Protein Powder?
Protein powder may be beneficial for a number of individuals. When it comes to utilizing protein powder, it is important to consider whether or not you could actually benefit from the use of this supplement.
Thus, do not be surprised when you are unable to achieve impressive results often associated with protein powder if you do not first consider whether or not you could actually benefit from this product.
One of the most obvious individuals that need a larger supply of protein than normal would be teenagers. The body of a teenager is growing rather quickly, which is why protein is needed to ensure growth can occur normally.
Excess protein is especially needed if the teenager decides to participate in frequent physical workouts.
Vegans also require protein powder. Since animal-based foods are often considered to contain high-quality, complete proteins, vegans may lack the necessary protein in their body.
A vegan diet does not include chicken, fish, and meat. Eggs, dairy, and other animal-derived products are also excluded from a vegan diet. Many of these are primary sources of protein. Thus, many vegans tend to opt for a protein powder to make up for the protein that might be lacking in their diet.
When a person is injured, then they might also require an increase in protein consumption to support the growth of new muscles in the area where they have suffered an injury.
This is quite common among athletes, as sports-related injuries frequently occur, especially among the more professional players.
Apart from these more essential needs for protein powder, there are two other reasons why a person may opt for this supplement – and both of these are related to making the supplement part of a workout plan.
- When starting with a new exercise plan, many people will find that they lack the strength and that their muscles are not strong enough to last during the entire exercise session. In such a case, the use of protein powder can be very beneficial.The protein will supply the muscles with appropriate fuel to ensure muscle fatigue is not frequently experienced during a workout routine. This may also help a “newbie” build muscle mass faster than before, which is certainly beneficial for those who are not sure how they should get started.
- Individuals who are trying to get ready for a big event, such as a marathon, may rely on protein powder to give their muscles that extra push they need in order to thrive during the event.
People who are struggling to build muscle mass, even though they are frequently participating in strength training workout routines, may also turn to protein powder to help them achieve the results that they are aiming for.
Is Protein Powder, Good Or Bad For You?
While some believe protein powder is the best invention in the sports nutrition industry, others believe that these supplements are worthless and may actually be bad for the human body. This is quite a difficult topic to discuss, as even study results tend to be mixed.
The thing with protein powder: the supplement can yield explosive results in terms of muscle performance and growth during exercise routines, BUT there are a few factors that need to be taken into account.
First of all, it should be noted that protein was not meant to replace protein from whole-food sources. Do not think that drinking a protein shake every day will replace the need for obtaining protein from chicken, fish, meat, and plant-based protein sources.
You still need to eat a balanced diet that includes appropriate foods that can give your body the nutrients it needs to survive and to continue functioning as it should.
Furthermore, it also depends on the protein powder itself. While there are only a couple of different protein powder options available on the market, the number of brands that produce these products are huge.
This is also where a potential problem arises – according to the Harvard Medical School, it has been found that some protein powders contain added calories and sugars.
In addition to finding these calories, as well as sugars, in some protein powders that are currently available on the market, the scientists at Harvard Medical School also found that a couple of these supplements even contain chemicals that can be toxic to the user.
Choosing The Right Protein Powder For Your Workouts
As you can see, protein powder, when pure and clean, is not harmful to your body but should be used according to appropriate instructions.
It is, however, crucial that you only buy your protein powder from a brand that has been tested to produce sports nutritional products that are free from added calories, chemicals, and, of course, sugars.
We suggest Transparent Labs for this, as this company has undergone several tests to prove that their products are free of GMOs and other potential hazards that may be harmful to the user’s body.
All products are also tested for artificial coloring agents, flavors, and other ingredients that may have a negative impact in terms of how the supplement acts within the user’s body.
Transparent Labs has a number of different protein powders on the market, and they only use milk from 100% grass-fed cows to produce their powders.
Protein powder is a popular supplement used by millions of people around the world to help them perform better during their sessions at the gym, but there is a lot of controversy around the topic of using protein powder as a sports supplement.
If you educate yourself on how protein powder should be used and you ensure you buy a product that is made from quality ingredients, then it may offer you effective results.
Failure to do so, however, may result in problems in terms of whether or not you’ll be able to boost your physical performance safely.